Facing Fear: Understanding Its Roots and Overcoming Its Effects
Fear is a natural and primal emotion that serves a crucial role in human survival. It triggers the body’s fight-or-flight response, preparing individuals to react swiftly to danger. While fear can protect us from real threats, it can also become a limiting factor when it manifests in daily life, holding individuals back from pursuing opportunities and achieving personal growth. In this blog, we will explore how fear presents itself in clients, the science behind it,